EMOTION MANAGEMENT TRAINING FOR MOTHERS IN GEMAH PEDURUNGAN SEMARANGase Just Try to Submit This Sample Abstract Rusmalia Dewi, Gusti Yuli Asih, Yudi Kurniawan, Agung Santoso PribadiSubmit This Sample Abstract
Universitas Semarang (USM)
Abstract
EMOTION MANAGEMENT TRAINING FOR MOTHERS IN GEMAH PEDURUNGAN SEMARANG
Rusmalia Dewi1, Gusti Yuli Asih2, Yudi Kurniawan3, Agung Santoso Pribadi4
ABSTRACT
The purpose of this community service (PkM) activity is to provide training on Emotional Management to mothers in Gemah. The goal is to increase their awareness of the importance of self-love within an emotional context, which has positive implications for physical and mental health. This Emotional Management training is designed as a practical method for regulating emotions, encompassing relaxation techniques, effective communication, and problem-solving strategies that individuals often face when interacting with their environment, both within the family and in the community. These relaxation techniques are intended to improve the subjective well-being of participants and provide healthy living practices that are beneficial both for themselves and those around them. Most of the PKK mothers in Gemah Village, Pedurungan District, are housewives. The high workload and pressure from family and social environments mean they need a space to express emotions that may have been pent up. Managing emotions is crucial to prevent prolonged stress, which in turn can negatively impact their mental health, with far-reaching consequences. The mental health of the mothers in RT.02 must be maintained because it will impact their families and the surrounding community. To prevent long-term problems, the Community Service Program (PKM) team from the psychology faculty took the initiative to provide Emotional Management training to the mothers to help them cope with pressures arising from both their social and family environments. The mothers^ inadequate understanding and skills make them tend to resign themselves to daily activities. Based on this, the PkM team felt the need to help find solutions to develop the mothers^ self-skills through Emotional Management training. The implementation plan includes gathering the mothers at the RT hall to receive material on Emotional Management, which will include lectures, stories, practices, games, and interactive discussions. The community service team hopes that the mothers will understand the results of this training. By improving their understanding of Emotional Management, they will be better able to control their emotions, focus, and better understand themselves and their surroundings, enabling them to overcome various challenges and obstacles in their daily activities.
Keywords: Emotional Management Training, Women in RT.02
Gemah Pedurungan.
Keywords: Emotional Management Training, Women in RT.02 Gemah Pedurungan.
