The Effect Of Healthy Heart Gymnastics On The Physical Freshness Of Athletes Weightlifters Padang City
Hilmainur Syampurma(a*), Arie Asnaldi (a), Rika Sepriani(a),Roma Irawan (b), Arfin Deri Listiandi (c), Ayu Rizky Febriani(c), Didik Rilastiyo Budi(c), Rifqi Festiawan(c)

(a*a) Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi, Fakultas Ilmu Keolahragaan Universitas Negeri Padang

(b) Program Studi Pendidikan Kepelatihan, Fakultas Ilmu Keolahragaan Universitas Negeri Padang

(c) Departement Physical Educadion, Faculty of Health Sciences jenderal Soedirman Univerasity

*hilmainursyam[at]fik.unp.ac.id

Abstract

Judging by the phenomenon and the weightlifting exercise program reported by coaches, weightlifters are more to perform exercises for increased muscle strength in the form of weight training exercises. Exercises in the form of physical conditions or fitness exercises for invisible athletes are implemented in the training program. As a result, the weight lifting athlete has a physical freshness in a less good category (less good S/d enough). The goal of the study was to see the positive impact of healthy heart gymnastics on physical fitness athletes of the city of Padang. Types of quasi research exsperiment. The population will be immediately sampled in this study, namely the weightlifters of Padang city which amounted to 18 people. Instruments using TKJI test before and after given healthy heart gymnastics treatment. Data was analyzed using parametric statistics through test ״t״ formula at a significance of 0.05 α. Based on the results of the research analysis was concluded that there is a significant increase in physical fitness, Mean defference (difference in calculate average) = 4.78, Thitung = 13,719 > this = 2,120. Meaning healthy Heart Gymnastics provides meaningful influence on the improvement of the physical fitness of the Padang city weightlifters.

Keywords: healthy heart gymnastics, physical fitness

Topic: Sport Science